Highly Sensitive People in an Insensitive World, 2nd edition
How to Create a Happy Life
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Narrated by:
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Lisa Armytage
About this listen
Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. This newly updated edition is full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.©2025 Ilse Sand
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