Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide).

Ripped: the combination of low body fat and high lean muscle mass, having a six-pack, and in most cases looking very good. This is what most people want but fail to achieve. Falling short of a fitness goal makes you lack motivation and may even anger you. You are currently failing because:

• You don’t know how to become ripped.
• Your workout routine sucks.
• You are struggling to burn fat.
• You don’t have enough time to workout.

The list goes on, but High-Intensity Circuit Training will put a stop to your problems. This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

I am a personal trainer, and I am thrilled to share my expertise with you. In this guide, you'll discover what HICT is, how to follow the workouts at home, the benefits it provides, and many advanced fitness tips.

This home-workout guide will help you reach your final fitness goal and let you maintain it. You will struggle to find a workout method so varied and practical—you’ll also discover:

• Five intense workouts to lower your body-fat percentage.
• How to escape your comfort zone for self-improvement.
• How to enhance your body’s ability to burn fat.
• Why your current workout routine is setting you up for failure.