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Feeling stuck or like your old identity no longer fits after heartbreak, burnout, or a major life transition? This episode shows why the path forward is often to pause and reset rather than push or run.

Discover why exhaustion can be a signal, how to separate running away from meaningful change, and a simple three-step method (Pause, Reflect, Organise) that helps calm the nervous system, rewrite old stories, and build a clearer next chapter. Midlife doesn’t have to be a dead end—it can be the start of something more authentic.

You’re not starting from zero. You’re starting with wisdom.

Find Rosie Nixon:

Website: rosienixon.co.uk
Instagram: @rosiejnixon
Book: The PRO Method (out now)

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Find more information and resources here: http://saradavison.com/

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Divorce does not have to devastate your children or define your family.

Host Sara Davison welcomes Google executive and author Sarah Armstrong to talk about what a “good divorce” can look like, even when emotions are raw and the stakes are high.

Drawing on her own experience of divorce with a young daughter, Sarah shares practical ways to put children’s wellbeing first:

*Managing reactions: How to control your emotions around your kids.
*Co-parenting through key moments: Navigating school events, holidays, and special occasions.
*Environment matters: Noticing the small details in their home life that help shape how they process change.

In this conversation, Sara and Sarah explore how to take the high road, build a supportive network, and break an overwhelming transition into manageable steps. Sarah also explains why divorce doesn’t have to define a child—and why creating a happier next chapter is entirely possible.

The Mum’s Guide to a Good Divorce by Sarah Madden Armstrong — available in paperback, e-book, and audiobook on Amazon and major booksellers.

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Find more information and resources here: http://saradavison.com/

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In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair.

If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨

Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
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Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/