Scientifically proven methods to heal your mind. Try them at home!

If you’re like most people, you’ve been through a trauma, and you may still be struggling with traumas from your earlier years, especially if:

• You have unusual fears.
• You feel strangely helpless in certain situations.
• You feel that something in your past prevents you from being truly happy now.

What can you do about it?

Trauma is a sudden event that damages a person physically, psychologically, or both: abuse, domestic violence, loss of loved ones, military conflicts, and so on. Even old traumas can hurt so much that they prevent us from being happy on a daily basis.

Healing a trauma may require professional help, but there is much that you can do yourself. This book by psychologist Ysabel Candia is a comprehensive guide to overcoming traumas and learning to be happy again.

Ms Candia has survived abuse herself and now works tirelessly to help other victims of abuse recover and regain their happiness.

This audiobook will give you:

• Scientifically proven techniques to change your conscious and unconscious thinking patterns
• Tips on how to set healthy personal boundaries and protect them from abusers
• The methods that a professional therapist can use to help you
• How to reach your goals using affirmations
• How to achieve the happiness that you deserve

The book also includes a list of other books on trauma that you can read or listen to, if you’re interested and want to know even more about certain aspects of trauma and different therapies that exist.

Trauma recovery may take some time, but with patience and the right techniques, you’ll be healed! This audiobook is what you need to overcome the horrors of your past.

Scroll up, click on "buy now", and get the audiobook now.