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Heal Yourself with Fasting

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Heal Yourself with Fasting

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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About this listen

 Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. Track 1 Why Fasting Heals the BodyTrack 2 Your Entry into a Fasting LifestyleTrack 3 Using a Fasting Lifestyle to Heal Hormones?Track 4 Why Men and Women Need to Fast DifferentlyTrack 5 What Conditions Can Fasting Heal?Track 6 Meditation on You Are the Hero You've Been Waiting For Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success

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All stars
Most relevant
Excellent and informative narrative that is clear, easy to follow and undeestand. it makes me want and need to read, explore more and put the advice into action - this narrative is a launching pad for me personally.

Enthiastic, positive narrative backed by science and author's knowledge & experience

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I highly recommend all the books of Dr. Mindy. She has a great passion for our women's bodies, provides clear information, and makes it easy to follow all her guidance. I have never felt so healthy in my life, after I have started fasting, and now fasting with my cycle its a life changing. Thank you!

Dr. Mindy is my favorite woman on this planet.

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This book gives light at the end of the tunnel lots of digestible information in such a short book, I will be reading again and again and definitely putting more in to my practice, I have already witness the greatness from fasting but this broke it down giving me greater understanding how it all works , thank you

Amazing advice and understanding

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