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Heal Your Gut, Mind & Emotions

5 Steps to Reset Your Health with Ayurveda and Food Chemistry

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Heal Your Gut, Mind & Emotions

By: Dimple Jangda
Narrated by: Dimple Jangda
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Summary
 Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that. Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Health Medicine Nutrition Healthy Diet Human Brain
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I teach yoga and have studied Ayurveda. I had digestive disorders and found this book very helpful. Iv book marked lots that I will go back too in order to help my symptoms.

Perfect insight into the science of life

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