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Hard to Kill

Master the Mindset to Maximize Your Years

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Hard to Kill

By: Jaime Seeman
Narrated by: Jaime Seeman
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Summary

A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health: pillar 1: nutrition, pillar 2: movement, pillar 3: sleep, pillar 4: mindset, and pillar 5: environment.

Hard to Kill will give you a road map that will help you to master those five pillars, making you physically, mentally, and spiritually strong. A mistake made more than once is a choice. Choose to be Hard to Kill.

©2022 Jaime Seeman (P)2022 Jaime Seeman Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Health Physical Exercise Healthy Diet
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I really enjoyed this. Definitely worth a read. It summarises small changes you can make that are easily achievable. Definitely worth the listen!

Great information summarised well

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