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  • Gut Well Soon

  • A Practical Guide to a Healthier Body and a Happier Mind
  • By: Catherine Rogers
  • Narrated by: Colleen Prendergast
  • Length: 7 hrs and 21 mins
  • 4.7 out of 5 stars (11 ratings)
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Gut Well Soon

By: Catherine Rogers
Narrated by: Colleen Prendergast
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Summary

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. 

Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully referenced information in this audiobook into your everyday life.
©2019 Catherine Rogers (P)2019 W F Howes
Body Cleansing & Detoxification
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Excellent, inforative, interesting book

Packed full of current well researched facts. She does plug the ryg programme a bit often, but that's understandable! I listened to the whole book in a couple of days.

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