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Growth Mindset Revolution for Teens

Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT

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Growth Mindset Revolution for Teens

By: Jill Courtland
Narrated by: Melli Achna
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About this listen

Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges.

Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence. Discover techniques to:

1) Master CBT and DBT principles and cultivate a growth mindset

2) Build resilience, manage emotions, and foster emotional strength

3) Enhance self-esteem, handle criticism, and assert yourself in social settings

4) Set and achieve goals, fostering lasting relationships along the way

5) Cultivate a lifelong growth mindset with the ultimate checklist

Embrace this transformative journey with "Growth Mindset Revolution for Teens" and unlock your potential, transforming challenges into victories. Start your path to personal mastery and a positive outlook today!

©2024 Jonanson Publishing Limited (P)2024 Jonanson Publishing Limited Education & Learning Health, Lifestyle & Relationships Emotions Fostering Resilience
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