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Grow a New Body

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About this listen

 This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.This audio product contains a PDF with supporting material, and the PDF is available to download. Alternative & Complementary Medicine Other Religions, Practices & Sacred Texts Spirituality Shamanism Nutrition Medicine Healthy Diet Health Human Brain Physical Exercise New Body Spirit

Critic reviews

"The new manifesto for body and soul."
- Dr. Mark Hyman, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet

"This book will change your life."
- Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural

"Alberto leads us on a journey of discovery that shatters common misconceptions about us, our relationship to our body and the world."
- Gregg Braden, New York Times bestselling author of Deep Truth
All stars
Most relevant
a simple plan with lots of science and evidence to support a new take on healing nutrition

A great healing blend of science and spirituality

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I can see this book is going to be the one that truly changes my life. So much new information. I Can't wait to test it all. I already started buying all of my supplements.

Potentially Life Saving information

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A must read - Everybody who wants to have a good health must read this book 😊

Love it

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Amazing. All of his advice resonated with me and much of it was information I had never heard before. As an avid researcher and natural health enthusiast, I don't often come across so much new and actionable information from a single source. I've already begun my journey on his protocol. I'm excited to see where this goes for me.

Wow

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Precise information from Alberto on how to grow a new body. He is knowledgeable and explains everything he proposes.

Alberto is the real deal

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