Grief Recovery After Loss cover art

Grief Recovery After Loss

A Science-Backed Guide to Restore Your Body, Rediscover Your Identity, and Rebuild Relationships with Lasting Resilience

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Grief Recovery After Loss

By: Jessica Pelle
Narrated by: Bianca Bryan
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About this listen

Find hope and healing—even when grief feels endless.

Are you struggling with unpredictable waves of sadness, anger, or numbness? Do you wonder if your way of grieving is “normal”—or if you’ll ever feel like yourself again? Grief Recovery After Loss is your real-world healing guide.

EVERY LOSS MATTERS HERE!

Backed by research and filled with relatable stories, this book helps you restore your body, rediscover your identity, and rebuild relationships—without pressure, judgment, or clichés.

Inside, you'll discover:

  • Science-backed tools to soothe anxiety, improve sleep, and restore energy
  • Guidance for rebuilding identity after loss, illness, or life change
  • Support strategies for navigating friendships, family dynamics, and isolation
  • Worksheets and reflections that turn knowledge into healing action

Whether you’ve lost a loved one, your health, a relationship, or the life you once imagined, Grief Recovery After Loss offers a compassionate, practical path forward. You’ll learn how to carry your grief while still reclaiming joy, purpose, and resilience.

You don't have to “move on.” You just need tools to move through.

If you’re ready to feel seen, supported, and equipped for your healing journey—start listening today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pelle (P)2025 Jessica Pelle
Emotions Grief & Loss Personal Development Relationships Feel-Good Inspiring Grief Heartfelt

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All stars
Most relevant

Listener received this title free

My parents have been gone for 3 years and 5 years and I am not sure I have actually gone through the grieving process. This book has opened that door and I am walking through it. I know it will be hard but I have the support around me. I know from listening to the stories and processes in the book that I just have to start opening up and release the emotion that I have bottled up.

Opening Up

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Listener received this title free

Grief is the price we pay for love, and when loss piles up in our minds, it can feel overwhelming. Grief doesn’t ask for permission; it is where love and loss collide. This audiobook is a gentle companion for those who want to heal, even when they don’t know where to begin.
What I appreciate most is the simplicity and clarity of its message. The tools offered are fundamental yet powerful, and they truly make a difference. The book also personalises the healing journey, helping listeners connect the advice to their own experiences.
What makes this audiobook stand out is its blend of real stories and everyday people’s experiences. It’s not abstract or clinical, it’s human, relatable, and heartfelt. Above all, it serves as an invitation to move forward with hope.
Gloria

Hope Beyond Grief

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Listener received this title free

Compassionate, rigorous, and immediately useful, this science-backed guide reframes grief as a whole-body experience and offers clear, evidence-based practices to heal. I valued the nervous-system tools (breathwork, grounding, gentle movement), trauma-informed explanations, and step-by-step exercises that help you process emotions without getting stuck. The sections on identity after loss, relationship repair, and setting healthy boundaries are wise and practical, with checklists and journal prompts that invite steady progress. Research notes are woven in without jargon, keeping the tone warm and trustworthy. Whether you’re early in grief or years out, this book brings hope, structure, and resilient next steps.

Forward Gently

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Listener received this title free

Grief Recovery After Loss is a compassionate and practical guide for anyone navigating the pain of loss. I appreciated that there was actually practical advice while also still validating my pain. The narration which feels both soothing and empowering. Highly recommend for anyone struggling after loss.

I really needed this

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Listener received this title free

The audiobook walks you through the physical, emotional, and relational impact of grief in a way that is easy to absorb, even when you’re hurting. I found the explanations about how the body responds to loss especially comforting. It’s a relief to realise that what you’re feeling is not a personal failing, but a natural response that can be healed.

The exercises and reflections are simple, grounding, and genuinely transformative.

By the end of the audiobook, I felt calmer, clearer, and more hopeful. It doesn’t rush your grief, it walks with you through it.

Helps when you're hurting

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