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Gratitude Daily

21 Days to More Joy and Less Stress
Narrated by: Nataly Kogan
Length: 2 hrs and 49 mins
4 out of 5 stars (1 rating)

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Summary

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.  

“Gratitude isn’t a feeling you get from something outside of you - it’s a skill that you can learn and improve through regular practice.” (Nataly Kogan)

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom”, “Tiny Miracles”, and “Gratitude for Imperfection”, In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.  

By the end of your gratitude journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Nataly Kogan (P)2018 Sounds True

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  • Amazon Customer
  • 07-08-19

It specifically tells you how to be grateful.

This is exactly the type of book I look for when it comes to topics like this. It provides ways to practice and exercise the skill of gratitude instead of just focusing on theory or just giving you information about why it's important. This book also doesn't fall into the trap of giving information that is too general. Well-worth the price.

1 of 1 people found this review helpful