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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Summary
Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.
When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million people have been given the tools to make monumental life-changing improvements to their health.
They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs.
In this fully revised, five-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 21-12-20
Where are the links to studies cited in the book?
Did the author actually read them or heard about them in a pub? Specified references and/or links would help.
4 people found this helpful
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- Amazon Customer
- 17-09-21
Brilliant
Love it, lots of usefull info, recommend to anyone who really take care of health
1 person found this helpful
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- S D.
- 27-03-20
Brilliant book
Brilliant book - clear explanations of complex facts - how I wish I had read this when it first appeared on the shelves. Now sending limo to all friends !
1 person found this helpful
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- Izzy's Mum
- 19-01-21
life-changing listen
This book validated what my body has been telling me for decades. The science is the inspiration I needed to put that intuition into practical action. Thank you so much!
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- Anonymous User
- 06-04-21
Mechanism
Such good information. Love understanding how something works so that one can fit it into your own life.