Girl’s Guide to Thrive Through Puberty cover art

Girl’s Guide to Thrive Through Puberty

Empower Tweens: Navigate Awkward Conversations, Manage Periods, Handle Social Pressures, Build Healthy Relationships, and Boost Confidence

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Girl’s Guide to Thrive Through Puberty

By: EmpowerU Publishing
Narrated by: Dr. Michelle Carabache
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About this listen

Empower your daughter to navigate puberty confidently—even if past conversations felt awkward.

Is your daughter entering puberty and you’re unsure how to support her? Do you want a resource that teaches, empowers, and opens the door to honest conversations?

You’re not alone. Many parents feel the same—but the right guidance can turn this stage into an opportunity for connection and confidence.

Girl's Guide to Thrive Through Puberty is a compassionate, practical guide to help you and your daughter move through this phase with clarity, empathy, and strength.

Inside, you’ll explore:

  • Key stages of physical development—explained in clear, age-appropriate language
  • How to handle emotional ups and downs with confidence and self-compassion
  • Body positivity tips to help her embrace her unique self
  • Practical guidance for managing periods and hygiene with ease
  • How to build healthy friendships, set boundaries, and find supportive peers
  • Tools for open, shame-free conversations between you and your daughter
  • Strategies for navigating peer pressure, comparison, and social challenges
  • Smart, safe internet habits for today’s digital world
  • Journaling prompts to build self-awareness and inner strength

This guide reflects inclusive values and offers sensitive, supportive advice—without medical jargon or overwhelm. It focuses on what matters most: building confidence, trust, and resilience.

If you’ve struggled with where to start, or want a gentler approach this time, Girl’s Guide to Thrive Through Puberty will help both of you feel prepared and empowered.

Ready to guide your daughter with clarity and confidence?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 EmpowerU Publishing (P)2026 EmpowerU Publishing
Growing Up & Facts of Life Compassion
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Listener received this title free

This audiobook feels like a kind, reassuring voice that girls truly need during puberty.
The audiobook explains body changes in a calm, caring way, helping girls feel reassured rather than overwhelmed or afraid.
I especially liked the body positivity section because it encourages girls to respect and appreciate their changing bodies rather than criticize themselves.
Another part I really appreciated was the journaling prompts, which give girls a safe space to explore their feelings and thoughts.
The tone is supportive and never awkward, making it easy to listen to even when sensitive topics come up.
It also does a wonderful job normalizing emotional ups and downs, so girls don’t feel alone in what they’re experiencing.
The advice about friendships, boundaries, and peer pressure felt practical and relatable.
I found the audiobook format particularly helpful because it feels more like a friendly conversation than a lesson.
This is the kind of guide I wish I had access to when I was growing up.
Overall, this audiobook offers comfort, confidence, and encouragement during an important stage of life.

A Comforting and Empowering Puberty Guide

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Listener received this title free

Girl’s Guide to Thrive Through Puberty felt like the kind of advice I wish I had growing up. It covers everything from periods to friendships in a way that’s clear, respectful, and really encouraging. The tone is friendly without being too childish, and it never talks down to the listener. It’s a great mix of useful info and real talk that helps girls feel more confident and less alone.

Uplifting for tween girls

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Listener received this title free

A respectful guide covering periods, friendships, and confidence, blending clear information with real talk. I loved how it helps girls feel supported, understood and empowered growing up.

Informative

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Listener received this title free

This guide provides girls with the confidence they need to navigate the various uncomfortable situations that arise during puberty and its many aspects of life. I appreciate that the presentation is tailored to a level that girls can relate to, making it enjoyable for them to listen to and allowing them to benefit more from the information. I would recommend this to anyone experiencing this, whether personally or for their child.

Awesome and Empowering!

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Listener received this title free

We found this audiobook to help support our niece who has just started going through puberty, and it has been a real eye opener for me. It helped me better understand her changing moods and emotions, and when it’s better to give her space versus when to step in and help. I was surprised by how much social media affects teen girls today, from body image to online trends, and this book helped me feel more prepared to talk about those things in a healthy way. One moment that showed how useful it was happened at her birthday party when she started crying what first looked like happy tears, but quickly became hard to control, and some friends began to tease her. Because of what I learned from this audiobook, I was able to stay calm and help her feel safe again.

A Helpful Guide for Parents of Growing Girls

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