Getting over a Break up Guided Self Hypnosis cover art

Getting over a Break up Guided Self Hypnosis

Move on & Mend a Broken Heart, Closure for Relationships with Affirmations

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About this listen

This Getting over a Breakup guided self-hypnosis program was designed to assist the listener in gaining closure, releasing unhelpful emotional ties, releasing unhelpful relationship patterns, and gaining confidence for the future. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track.

Using an alternate induction, hypnotic drum beats and post-hypnotic suggestions related to getting over a break up, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Accomplish your goals and create the life you've always wanted starting today.

©2015 Anna Thompson (P)2015 Anna Thompson Divorce & Separation Personal Development Relationships Self-Hypnosis
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The narrator is a thoughtful and kind guide. I found the last two chapters and the intro good. However I found the music and sound bed intrusive and frankly a bit spooky which gets in the way of true relaxation, which is a shame.

Overall good but the sound bed is intrusive

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