Get Off Your 'But' cover art

Get Off Your 'But'

How to End Self-Sabotage and Stand Up for Yourself

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Get Off Your 'But'

By: Sean Stephenson
Narrated by: Sean Stephenson
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But" offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean - a successful psychotherapist - shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

As Sean explains, anyone can fall victim to the "Buts":

  • "But" Fears (BUT what if I fail...)
  • "But" Insecurities (BUT I'm not good enough...)
  • "But" Excuses (BUT there's no time...)

    Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.

    • ©2009 John Wiley & Sons, Inc. (P)2009 Gildan Media Corp     Personal Development Personal Success Psychology Psychology & Mental Health

    Listeners also enjoyed...

     Life Is Short - Wear Your Party Pants cover art
    Everything Is Possible cover art
    The Subtle Art of Not Giving a F*ck cover art
    Think and Grow Rich cover art
    The 7 Habits of Highly Effective People cover art
    Unleashed from Alcohol cover art
    The 5 Second Rule cover art
    Ego Is the Enemy cover art
    How to Stop Worrying and Start Living cover art
    The Magic of Thinking Big cover art
    No Excuses! cover art
    The Traveler's Gift cover art
    The Rise cover art
    The Art of Extraordinary Confidence cover art
    Warrior Mom cover art
    Unlimited cover art
    All stars
    Most relevant
    touched, moved & inspired. .must read..just do it. .right here right now. Light & Love

    touched, moved & inspired

    Something went wrong. Please try again in a few minutes.
    V engaging simple and insightful. Sean is an inspiration to us all. I would highly recommend this book

    Excellent

    Something went wrong. Please try again in a few minutes.
    He knows what he's talking about. First found his channel over here in England.
    RIP Sean Stephenson

    Solid guy.

    Something went wrong. Please try again in a few minutes.