Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat?

And most importantly - it’s something you need to start doing right now.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I’ve learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge.

In my book, Food for Your Brain, here's just a small part of the things we'll cover:

• The best diet to maintain a healthy brain throughout your whole life
• The worst things for your brain - the foods you really need to avoid
• The surprising science that reveals the links between your diet and your mental health
• How changing your understanding of nutrition will mean that the changes you make to your diet will stick
• It’s not just what kind of food that you eat - but the quantities and timing make a difference as well
• The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role

The things that you’re eating right now are laying the groundwork for how your brain will function in the future.

This isn’t a problem that can be left to be dealt with later.

Keeping your brain in the best possible health should be your top priority!

A free pdf version of this audiobook will be included with your purchase.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.