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Food: WTF Should I Eat?

The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
Narrated by: Mark Hyman
Length: 10 hrs and 21 mins
5 out of 5 stars (7 ratings)

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Summary

The number one New York Times best-selling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Mark Hyman (P)2018 Hachette Audio

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