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Summary

The number one New York Times best-selling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Mark Hyman (P)2018 Hachette Audio

What listeners say about Food: WTF Should I Eat?

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Constantly advertising website

Very annoying to hear an advert for the authors website every 10 minutes. Why is this allowed?

5 people found this helpful

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Everyone should listen to this!

A bit US-centric, but very enlightening. Some things I already knew, some things were new to me. I made some changes

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Most comprehensive food book ever

Very very interesting, informative book on food and nutrition. Well written, documented and presented. One of the best resources on the topic there are. Although by the end of the book I got the impression the author is bit against carbohydrates in human diets it’s still excellent guide to most healthy living 😊thank you

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Amazing

Absolutely love this book, Mark is a saviour to us all. So much valuable info, he gives such an accessible explanation on all the science of what our body needs, can listen again and again so much to learn.

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Real comprehensive view on food.

Great look on all aspects of food, how to beat disease and live your best life.
it's USA based, which makes it hard to follow the diet for someone such as myself who is from the UK.

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Not for the well-read nutrition nerds

This book is okay in and of itself, but if you’ve done plenty of reading on the topic of leading edge nutrition, there’s not much news to be read here. Dr Hyman is clear precise and very well informed, that his delivery at times can be a little quick and garbled. Overall good for the beginner, but not much new territory for the veteran nutrition geek.

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Brilliant easy to understand

This is a great book for people to get a better appreciation of the good and bad foods in the world. I’m a seasoned biohacker and still found it a riveting read and guide to healthy living