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Fit mit Ball
- Narrated by: Ricarda Rasch
- Length: 56 mins
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Fit mit Ball
Narrated by:
Ricarda Rasch
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Summary
Mit dieser vielseitigen Gymnastik bleiben Sie in jeder Lage am Ball.
Am und mit dem Ball spielerisch, intensiv und gezielt die Gelenke mobilisieren, Arme und Beine koordinieren, Muskeln dehnen und kräftigen, Bandscheiben massieren und den Körper und die Seele entspannen.
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