While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls 'brief moments of discomfort' in order to get to where you need to be. Farrah describes these brief moments of discomfort as 'like HIIT training for your life' - and shows how the more you force yourself into them, the easier it will get.

This Audiobook contains the following works: "The prophet" [Khalil Gibran], "Treasure Island" [Robert Louis Stevenson], "White fang" [Jack London], "The Time machine" [H. G. Wells], "The Battle of Life" [Charles Dickens], "The Adventure of Sherlock Holmes" [Arthur Conan Doyle], "The Three Musketeers" [Alexandre Dumas], "The adventures of Pinocchio" [Carlo Collodi], "Robinson Crusoe" [Daniel Defoe], "The Adventures of Huckleberry Finn" [Mark Twain].

Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.

This Audiobook contains the following works: "The Builder" [Frank L. Packard], "The Man Who Didn't Count" [Frank L. Packard], "Red Petals" [Frederick Merrick White], "The Other Man's Story" [Frederick Merrick White], "The Shebeeners" [Frederick Merrick White], "The Waterwitch" [Frederick Merrick White], "The Brand of the Wild" [G.B Lancaster], "A Fair Smuggler" [George Newnes], "A Castaway of the South" [Gilbert Parker], "As Deep As the Sea" [Gilbert Parker], "The Gift of the Simple King" [Gilbert Parker], "The Treasure of Sacramento" [Nick Guy Boothby].

Here you will find the complete novels of Mark Twain: 1. The Adventures of Tom Sawyer Starts at Chapter 1, 2. The Prince and the Pauper Starts at Chapter 37, 3. The Adventures of Huckleberry Finn Starts at Chapter 70, 4. A Connecticut Yankee in King Arthur's Court Starts at Chapter 113, 5. The American Claimant Starts at Chapter 158, 6. Tom Sawyer Abroad Starts at Chapter 184, 7. Pudd'nhead Wilson Starts at Chapter 197, 8. Tom Sawyer, Detective Starts at Chapter 219, 9. A Horse's Tale Starts at Chapter 230, 10. The Mysterious Stranger Starts at Chapter 245.

In this World Mental Health Day Audible Sessions Special, nine celebrities discuss their experiences with mental health. We hear what their mental health problems feel like to them; their experiences of speaking to friends, family, professionals and the public; and the things that can help them feel better. In these conversations, we cover topics from social media to suicidal thoughts, and we say that whether you sometimes find it difficult to leave the house; you have anxiety, depression, or OCD; or you need to airplane your phone every now and then to stop it becoming addictive - that’s okay. 

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

Most noted for her work on erotic intelligence and her expertise on issues of infidelity, Esther Perel covers all in her frank and refreshing Audible Audio Shows series, which began in 2017 and listens in on couples talking through their problems in Esther’s therapy room. Esther Perel talks to us about the making of her podcast series with Audible, what she hopes listeners can gain from the intimate discussions and what she learns from her clients.  

Morse has written for the Huffington Post UK and worked as the Social Media Editor for The Independent and the BBC, to name a few. After leaving it all behind in 2017, Morse is now a full-time life coach, advising clients on how to overcome their own hurdles. Her latest book, Give a F**k, was published in September 2018. Felicity Morse talks to us about her new book, the art of having compassion and her journey into coaching.  

In this interview, geneticist Dr Giles Yeo discusses how genes influence our eating habits and tells us about his key areas of research. He visited Audible Studios to talk about his audiobook, Gene Eating: The Science of Obesity, and the truth about diets, and we talked about what role scientists should play in our ‘post-truth’ world, how much we know about the gut microbiome and why we should avoid extreme diets.  

Fearne Cotton discusses how we can all be less stressed and tells us what her new guilty pleasure is as she visits Audible Studios to talk about her new book, Calm: Letting Go of Stress and Searching for a Happy Centre. She discusses her own mental health, what calm really means and how we can find it, and how the advice of her dearest friends can help you too.

Joining us in the Audible Studios to discuss her latest book, The Four Tendencies, is New York Times best-selling author and happiness expert Gretchen Rubin. Author of international best sellers The Happiness Project and Happier at Home, Gretchen Rubin has made waves with her insights into habits, happiness and human nature. With more than 600,000 people having taken her online quiz and a hugely successful podcast and blog, Gretchen delves further into personality traits with her latest title, The Four Tendencies. 

Gray has written for many major publications, such as The Guardian, The Telegraph, Grazia, BBC Earth and Marie Claire. During her 20s, Gray worked for Glamour and Cosmopolitan. As you might have read in her debut book, The Unexpected Joy of Being Sober, Gray battled addiction to alcohol during her 20s and early 30s but managed to keep holding down her job. We spoke to Catherine Gray about what counts as ‘fun gratitude’, what the significance is of the Hedonic Treadmill and why ordinary things are so great.   

After beginning a career in psychiatric nursing, Jo Brand moved to the alternative comedy stand-up scene with early performances on Saturday Live and later appearing in the likes of The Brain Drain and Jo Brand Through the Cakehole. Brand is the author of four novels and is currently the presenter of The Great British Bake Off: An Extra Slice, and her latest book, Born Lippy, was published in October 2018.

In this World Mental Health Day Audible Sessions Special, producer and presenter Holly Newson meets 10 individuals who talk frankly about their mental health. In these conversations, guests share stories about their anxiety, depression, paranoid schizophrenia, eating disorders and other mental health problems. The theme for World Mental Health Day in 2019 is suicide prevention, and some of the contributors talk of their own experiences with suicidal thoughts.