F*ck People-Pleasing

Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

Get 3 months for £0.99/mo

Get this deal

Try Premium Plus free

Offer ends 29 January 2026 at 11:59PM GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Just £0.99/mo for your first 3 months of Audible.

1 bestseller or new release per month—yours to keep.

Listen all you want to thousands of included audiobooks, podcasts, and Originals.

Auto-renews at £8.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

F*ck People-Pleasing

By: Wilda Hale

Narrated by: Lizzie Richards

Get this deal

Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Are you tired of trying to please so many people in your personal and work life? Do you just want to say no sometimes but end up saying yes? Then you need to keep on reading....

As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem.

Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!

In F*ck People-Pleasing: Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You, you’ll discover:

What is at the root of a people-pleasing behavior
How to not let people’s opinions rule your life
How to express your needs and feelings without coming off as aggressive
How to create healthy, respectful relationships with other people
Simple but effective techniques for assertive communication
And much more!

Life is so much better when you stop seeking approval and become more confident in your relationship with others.

So, if you want to learn how to stop being a people-pleaser, then go ahead and listen to this audiobook now!

Communication & Social Skills

Personal Development

Personal Success

Listeners also enjoyed...

Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…) cover art

Relationship Mastery Secrets 2-in-1 Compilation cover art

How to Adult and Build Unshakeable Confidence cover art

The Art of Social Intelligence cover art

The Art of Everyday Assertiveness cover art

Nonviolent Communication: The Best Way to Connect with Others and Build the Foundations of a Healthy Relationship, Through a Language in Harmony with the Universe cover art

The Highly Sensitive Person's Guide to Stop People-Pleasing cover art

Most relevant

This book was a breath of fresh air. I didn't realize I was guilty of trying to please everybody and how destructive that impulse can be. The author clearly defines situations when its ok to say no to people. It's not about being rude, just defining your boundaries. The tips are practical and the message is easy to understand. Makes a great "read" while going for a walk. I found it especially helpful to listen to it if somebody just upset me. Great little book.