Exercícios Aeróbicos
Tipos (ciclismo, caminhada, corrida, pular corda, dança), benefícios, como fazer
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Exercícios Aeróbicos
Narrated by:
Matilde Freitas
Buy Now for £5.99
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Narrated by:
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Matilde Freitas
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By:
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EdiCase
About this listen
Conheça os principais exercícios aeróbicos e veja como eles ajudam a eliminar peso e melhorar a saúde. Poucos sabem, mas andar de bicicleta proporciona inúmeros benefícios para a saúde física e mental. "O ciclismo age como um antidepressivo, pois relaxa e alivia todas as tensões do estresse do dia a dia. Melhora o sono, já que aumenta a produção de endorfina (hormônio da felicidade), aumenta o HDL (bom colesterol) e previne problemas de hipertensão", explica a personal trainer Iva Bittencourt.
©2024 EdiCase (P)2024 EdiCase
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