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Executive Functioning Skills for Adult ADHD Success

5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out

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Executive Functioning Skills for Adult ADHD Success

By: Sharon Banks
Narrated by: Elizabeth Placide
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About this listen

Conquer ADHD and Master Executive Functioning Skills

Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

You're not alone.

Managing time, staying organized, and keeping focus with ADHD may seem overwhelming, but it doesn't have to be. This audiobook is your guide to mastering executive functioning skills tailored specifically for adults with ADHD. Packed with practical strategies, it will empower you to thrive in both personal and professional life.

In this guide, you'll discover:

  • 5 essential strategies to master time management, even with looming deadlines.
  • Secrets to boosting focus and staying on track despite distractions.
  • Practical tools for enhancing emotional resilience and managing stress.
  • Proven techniques to prioritize tasks and simplify decision-making.
  • Effective coping strategies to improve work performance and professional relationships.

Are you ready to unlock your potential and succeed with ADHD?

Download this audiobook to begin your journey to focus, time mastery, and emotional resilience today!

©2024 Sharon Huey (P)2024 Sharon Huey Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Health Inspiring
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Listener received this title free

This audiobook is packed with practical tools that have made a real difference in my son's day-to-day life with ADHD. Executive Functioning Skills for Adult ADHD Success breaks down five powerful strategies to help with time management, focus, and emotional resilience, all without adding extra stress. I love how it’s designed specifically for adults who want real, manageable solutions to stay organized and grounded. If you, or a loved one, is seeking focus, mental peace, and effective ADHD-friendly strategies, this audiobook is an invaluable resource!

Lifeline for Adults Navigating ADHD Challenges!

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Listener received this title free

Office life can be challenging for those with adhd. It can often feel overwhelming and frustrating. This book is great to help people with adhd manage time, focus and be more productive at work. Easy to follow advice, designed to help
Those with adhd live a happy and productive life

Great book

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Listener received this title free

The time management tips are easy to implement, and the focus exercises have helped me stay on task without feeling overwhelmed. I especially liked the sections on emotional resilience, they provided tools to manage stress more effectively. This book doesn’t just address challenges but offers realistic solutions that make daily life feel more manageable.

Finally, Tools That Work!

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Listener received this title free

As someone who struggles to stay focused and finish tasks, this was a really fantastic listen. The advise is not overbearing, and the tone is quite supportive. The exercises are practical and have a significant impact. The individual success stories provide a motivating element, demonstrating that ADHD need not be a limitation but rather a strength. AMAZING

AMAZING!!

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Listener received this title free

I’m a Speech Therapist, and I work with many people who have ADHD. This audiobook gives clear strategies on managing time, boosting focus, and building resilience. It even covers how to strengthen relationships and make practical lifestyle changes. The advice feels realistic and isn’t overwhelming. It’s a great resource for anyone navigating ADHD or supporting someone who is.

Targeted Practical Advice

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