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Engaged Compassion

Seven Practices to Cultivate Resilience, Connection and a Joyous Life
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Engaged Compassion

By: Lobsang Tenzin Negi, Dalai Lama - introduction
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About this listen

Brought to you by Penguin.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion.

Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).

Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

© Lobsang Tenzin Negi 2025 (P) Penguin Audio 2025

 Buddhism Personal Development Personal Success Spirituality

Critic reviews

'Love thy neighbor as yourself.' Like you, I often heard this as a child, but I didn’t know anyone who did. It was a nice idea, but we can’t just tell ourselves what to feel, and no one seemed to know how to actively cultivate kindness and compassion. That is, until I encountered the Buddha’s teachings. Here is a path that explains a series of meditative techniques that enable genuine empathy and compassion to grow in us. For me, the key was contemplating the kindness of others—not just friends and family, but also strangers and people I didn’t like or trust. As I practiced these meditations over time, I began to see that I’ve been the recipient of tremendous kindness in my life. Gratitude and compassion for others arose in me naturally, replacing anger and cynicism. These and other meditative techniques are clearly explained in Cognitively Based Compassion Training. Try them and join the Dalai Lama’s 'compassion revolution'.
Engaged Compassion offers a clear and compelling framework showing that compassion is a trainable skill that strengthens resilience and elevates how we lead, work, and live. Dr. Lobsang Tenzin Negi illuminates the inner foundations required for individuals, institutions, and ultimately societies to truly thrive. This book is essential reading for leaders, and anyone committed to building a more humane and flourishing world.
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