Energize cover art

Energize

Make the Most of Every Moment

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Energize

By: Simon Alexander Ong
Narrated by: Simon Alexander Ong
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About this listen

Brought to you by Penguin.

Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?

In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.

You'll learn:

- How to identify your most productive time of day
- Why slowing down can actually help you to speed up
- Why energy is infectious and how to make the most of that
- How to set boundaries with people and time
- How to create energetic friendships and networks

Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

© Simon Alexander Ong 2022 (P) Penguin Audio 2022

 Career Success Personal Development Personal Success Psychology Psychology & Mental Health Relationships Self-Esteem Inspiring Feel Better

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Critic reviews

Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon's book is exactly what we need in this moment.
Energize shows you how to awaken your greatest sources of energy, rewire your mental blueprint [...] and protect your ability to focus on what matters most
A must-read book that will inspire you to live a better story and awaken your imagination to what is truly possible
This is not a one-time-read kind of book. This is a book to be absorbed, notes taken, reflected on and returned to again and again. Simon has packed so many takeaways into these pages you should be ordering it on Deliveroo. I loved it!
What a fantastic book! Simon is here to help us all find clarity and meaning in our lives
Energize is your new battery pack for navigating the many personal, professional and global changes we are all facing. Simon Alexander Ong writes with clarity and grace on how to 'perform effortless acts of alchemy' by harnessing this most vital resource
A game-changing book that will supercharge your life!
Simon teaches you how to make the singular most pivotal investment of your life. The investment in your own energy
Simon is a force for positive personal change. Energy is contagious and this book teaches you how to boost yours and use it on the things that matter most
I believe that positive energy equals good business. Simon emanates this when he is addressing audiences of founders who bounce their positivity right back at him! This book will be a valuable guide to anyone looking to follow their own path and build energy levels through becoming their own boss
All stars
Most relevant
Throughly enjoyed Simon’s audiobook energise. It shares amazing stories and context and in fact has helped me take a look at my life deeper with meaning. Thank you Simon for our friendship and your amazing advice

A must listen

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I found this book really enlightening. So many great point explained in this book, with a focus on managing your energy rather than your time. A lot of it resonated with me, and I'm already applying a lot of what I learned here into my day to day routine.

My favourite book of 2022!

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Less than halfway into listening to the book I started recommending it via social media to connections and in person to friends. As a career coach myself who is not only reflective on my own professional and life journey - I also have the honour of supporting students, new graduates and mid career professionals on theirs and I know that I’ll look to incorporate bits of Simon’s wisdom into future presentations etc (fully credited to him of course).

I loved the content, the delivery from Simon himself and will also buy a physical copy of the book as I’d love to take a highlighter to it to further take it all in.

Looking forward to going through some of the valuable exercises - which make already stellar content even more powerful for anyone who engages with Energize.

Thanks Simon. The ripple effect of this for readers when it comes to their professional ambitions and personal lives will be epic. I’m excited to keep working towards my goals in a healthy way, with more confidence about how to juggle it all, due to your book!

Listen to what Simon says!

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It’s tough to put into words how transformative this book has been for me. I am embarking on my own
Path as a Coach and to listen to this insight has been remarkable and words to live by. Bravo and thank you so much.

A life changing book and experience

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Simon presented this really well, taking me on a journey of self reflection. I feel more motivated and conscious of how I approach opportunities and life in general. I would highly recommend to everyone regardless of industry to give you a fresh perspective on improving yourself and accelerating your personal development journey!

Must listen to this! So many nuggets to adopt!

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