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Endomorph Diet

Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
Narrated by: Mel Rayne
Length: 3 hrs
5 out of 5 stars (48 ratings)

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Summary

Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily?

If yes, keep reading because maybe you have an endomorph body type and this audiobook could help.

Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.

In the аrеа оf ​​hеаlth, ѕсiеnсе, аnd ѕроrtѕ it iѕ соnѕidеrеd thаt аll реорlе, frоm thе mоmеnt thеу аrе bоrn, bеlоng tо оnе оf thе thrее tуреѕ оf bоdу structure thаt еxiѕt аnd thаt hаvе bееn ѕtudiеd: mеѕоmоrрh, ectomorph, or еndоmоrрh. Thе рhуѕiсаl сhаrасtеriѕtiсѕ оf реорlе аnd thеir ѕроrting асhiеvеmеntѕ will аlwауѕ dереnd оn thеѕе tуреѕ оf tеxturе.

Endomorphs struggle with slоw mеtаbоliѕm which rеѕultѕ in lоwеr dаilу саlоriс еxреnditurе. Thеn, if they соnѕumе a fеw еxtrа саlоriеѕ, thiѕ will quiсklу trаnѕlаtе intо аn inсrеаѕе in wеight.

Thе diеt fоr еndоmоrрh nоt оnlу аimѕ tо lоѕе wеight, but аlѕо fосuѕеѕ оn rеduсing fаt mаѕѕ tо rеасh lеѕѕ thаn 25 percent оf tоtаl fаt mаѕѕ in wоmеn аnd lеѕѕ thаn 20 percent in mеn. Whеn thе аbоvе gоаlѕ аrе асhiеvеd, уоu саn ѕtаrt wоrking ѕimultаnеоuѕlу tо gаin muѕсlе.

What you will get from this audiobook:

  • All the truths about being an endomorph (yes, there are some advantages too!)
  • The best dietary strategies that actually worked for me as an endomorph
  • A 14-day flexible meal plan with easy keto recipes
  • Why steady-state cardio alone isn’t the solution
  • The 3 ideal supplements for the Endomorph body type

Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve thе "оwn" ѕоmаtоtуре аnd mоvе frоm bеing a pear shaped figure tо аn еntirе аthlеtе. All you need is the right information!

Would you like to know more?

Start now! Get your copy today! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Emma Moore (P)2019 Emma Moore

What members say

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Highly Recommended!!!

This is an excellent diet book not only for beginners but also for all! From this book, you will learn about what is pH, why it is so important and which is the optimal value for a healthy body, how to restore your body to its natural state and overcome chronic diseases and much more. I hope you must find this audiobook useful.

19 of 19 people found this review helpful

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A great effective book!

It's a great audio guide for Endomorph Diet. I have received some new healthy recipes from this book which are very useful. I appreciate this book. Great diet- really works - stands the test of time.

18 of 18 people found this review helpful

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Perfect for all kind of person!

It’s a great learning book about Endomorph diet. This book talks about body balanced diet! Learning recipes provided. Recommended. Loving stuff.

17 of 17 people found this review helpful

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Good Resource

Amazing! This Endomorph Diet Plan book is really great. Such an excellent book. One of the best book I ever listen to this topic. Learned so many things Guide To Lose Weight and Creating. I was actually impressed by how much useful.

16 of 16 people found this review helpful

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Repeat user - it works.

Started this diet on a couple of weeks to lose weight and lost 22 lbs. My Dr was impressed and I will continue on this plan. My key takeaway after following through this diet was that the arthritic pain in my thumb joints was gone after 4 weeks!

15 of 15 people found this review helpful

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If you care about your health. Try this!

I followed almost exactly what she said, and I lost 17 pounds in one month! I didn’t exercise either.
I found it challenging to eat first thing in the morning. The audiobook is overflowing with valuable knowledge.

15 of 15 people found this review helpful

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Extraordinary Audio Guide..!

I liked the book. it is well narrated and easy to follow. The recipes are tasty. You do have to follow the diet to lose weight!

14 of 14 people found this review helpful

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Very pleased.

An extraordinary successful book. The author gives full stuff for publishing this book supportive. Appreciating speeches.

13 of 13 people found this review helpful

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Very very helpful!

Well narrated. Easy to follow. Not boring. I learned a great deal. No need to listen to any other books. Great job!

13 of 13 people found this review helpful

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If you're new to diet world then it's for you

It is extremely edifying. Become familiar with the great, the terrible, and the monstrous of the nourishment's that are too helpful to even consider buying in markets. You can likewise appreciate some yummy formulas! I truly appreciate, and welcome the data in this audiobook!

12 of 12 people found this review helpful

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  • Robbie Adams
  • 20-06-19

There is so much information!

This book is good for those looking to start the Endomorph Diet or is just curious to know more about it. I love the recipes.

19 of 19 people found this review helpful

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  • Christopher Barr
  • 20-06-19

Straight forward information.

I find this audiobook very helpful for those who are new to the Endomorph plant-based diet. This is very informative and easy to understand and follow, with lots of scientific evidence to back up claims. This book puts a lot of it all in one place, complete with some recipes. I am still working through this book. I am pleased with this purchase...

19 of 19 people found this review helpful

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  • John Rogers
  • 20-06-19

Suggested..!

This book is very well published by the author and I highly recommend this book to all of you guys. Knowing someone has compiled such wonderful Endomorph Diet based recipes is a blessing to those seeking to become healthier.

18 of 18 people found this review helpful

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  • Carolyn Abraham
  • 20-06-19

Best fat burning book ever

This book is amazingly easy to follow in a real-life application and Emma Moore is a real person with a real solution thanx for everything, you rock!! If you want to learn more then purchase this audio guide and follow up serial-wise.

17 of 17 people found this review helpful

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  • Chris Rios
  • 20-06-19

A way of life!!!

The most important piece of information to remember is that the Endomorph Diet is not a diet so much as it is a way of life! if you are feeling overweight, lacking energy and struggle with conditions like hypertension or diabetes, this is a life plan that can help you.

16 of 16 people found this review helpful

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  • Michael Franklin
  • 20-06-19

What a great book!

I listen to this book with big interest. This is really an excellent book. This is a perfect guidebook for everyone!

15 of 15 people found this review helpful

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  • Kevin Collins
  • 20-06-19

The plan really works!

Works all the time, for the rest of my life, I will go on this program. What a great book! Lots of useful information and super easy recipes.

14 of 14 people found this review helpful

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  • Elizabeth Hernandez
  • 20-06-19

Simply amazing!

This audiobook is for anyone who struggles to lose weight. Endomorph Diet is LIFE CHANGING! This book breaks down the science of the different body types (Ectomorph, Mesomorph and Endomorph) and shows you the CORRECT way to implement a fasting regiment!

14 of 14 people found this review helpful

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  • Danie Ludwig
  • 20-06-19

This is a fabulous program!

I have already listened to this diet plan which is included and the recipes in the book. It seems like something I can follow.

13 of 13 people found this review helpful

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  • Marie McCollister
  • 19-06-19

Excellent book.

If you want outstanding and effective weight loss advice and real results listening to this book. Thanks to the author.

13 of 13 people found this review helpful