Empty Your Cup

Can’t stop your critical thoughts? With mindfulness, you have critical thoughts… without the suffering. From an early age, many of us have this critical voice in our head that we call the inner critic. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And they make us feel frustrated! Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. 

How to build and sustain rock-solid confidence. 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. It's called the Rosenberg Reset, and it will change your life. 

At the age of 31, Yong Kang Chan was left with no job, no income, and most importantly of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason: to share the lessons he learned about it.

Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help. Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first audiobook, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy.

On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.     

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.

No-one is perfect. But that doesn't stop us from imagining ourselves as smarter, funnier, richer or thinner and how much happier we would then be. Love for Imperfect Things, by the best-selling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them and demonstrates that love has very little to do with perfection. 

The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck. 

Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.

The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. 

In Reality Unveiled, Ziad Masri takes you on a profound journey into the heart of existence, revealing a breathtaking, hidden reality that will transform your life forever. Far from offering simple platitudes and general principles, Reality Unveiled immerses you into this surprising world of ancient and modern knowledge - and presents you with all the incredible evidence to support it.