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Emotional Wellness During Pregnancy

10 Essential Self-Care Tips

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Emotional Wellness During Pregnancy

By: Tamsin Haleshenk
Narrated by: Jeannine Stone
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About this listen

Because Prenatal Wellness Isn't Just Physical—It's Deeply Emotional Too

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

And while those moments of joy and connection are very real, they’re far from the whole picture.

For many women, pregnancy is also filled with unexpected emotional turbulence. You might find yourself crying over a commercial one moment and furiously reorganizing your kitchen drawers the next. You might feel inexplicably anxious, even when everything seems to be going well. You may even wonder, “What is happening to me?”

If that sounds familiar, know this: you are not alone.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK Hygiene & Healthy Living Sexual & Reproductive Health Sexual Health Feel-Good Inspiring Heartfelt Pregnancy Emotions

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Listener received this title free

This should be required reading! It doesn’t sugarcoat pregnancy and offers practical guidance to stay emotionally grounded. I felt validated and equipped to handle the hormonal rollercoaster

A Must Have for Every Pregnant Woman

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Listener received this title free

Listening to this audiobook felt like receiving a comforting hug. Pregnancy brings so many emotions, and Tamsin makes you feel less alone in every one of them. The self-care tips are practical and doable, even for busy moms-to-be. Jeannine Stone’s voice is calming and reassuring, making it a soothing companion during stressful days.

A Warm Hug in Audio Form

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Listener received this title free

There were days during my pregnancy when I felt like I was losing my mind. This book became my safe space. It reminded me that my feelings were valid and helped me develop a healthier relationship with myself.

Comfort in the Chaos

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Listener received this title free

Most pregnancy books focus on the physical changes, but this one highlights the emotional experience. It addresses anxiety, mood swings, and identity shifts in a way that feels validating. It helped me prepare not just for birth, but for motherhood.

A Guide That Talks

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Listener received this title free

This book helped me feel less alone during some overwhelming moments in my second trimester. It reassures you that emotional ups and downs are part of the process—and gives you tools to cope with them thoughtfully and gently. A must-read!

Honest, Relatable, and Hugely Reassuring

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