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Emotional Freedom

Liberate Yourself From Negative Emotions and Transform Your Life

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About this listen

 A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Includes a bonus PDF with a quiz, worksheet, and meditation guides©2009 Judith Orloff; (P)2009 Random House Audio Career Success Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Emotions Mental Health Health Witty Career Medicine
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What about Judith Orloff’s performance did you like?

I loved the way she explained things. She has a soothing voice.

Any additional comments?

I certainly learned some concepts which I think I'll always remember.

Really nice

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A really valuable book that helps you better to understand and improve yourself, and cope with difficult people in your life. The author is a good and wise coach.

A valuable book, absolutely worth your time

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Judith makes a difference & a positive lasting impact. An inspiring transformational amazing book. --Dr Laura Moreno (BA Literature, MBBS, MRCGP)

Judith is a genius & her book is life changing.

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It would be better if the audio in audible can be more vivid instead of flat and dull. I think books narrated by authors themselves are mostly very good, as readers can hear some sort of feeling and understanding on the content through the voices. Too flat and dull narrating, not specially refer to these book, but overall, can feel bit less interesting and even heavy, though the content itself is good.

About narrating

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I have given five stars to each category above, but this is a book that by its subject defies that. This is a seriously life changing book and even though it is read by the author in a flat, matter of fact tone, this works and all I can add is has made me think a lot highly recommended.

LIFE CHANGING

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