Embrace Yourself cover art

Embrace Yourself

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Embrace Yourself

By: Taryn Brumfitt
Narrated by: Taryn Brumfitt
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 'Your body is not an ornament - it is the vehicle to your dreams.'
When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt - Director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.

It's time to access your joy. It's time to Embrace Yourself.©2018 Taryn Brumfitt (P)2018 Penguin Random House Australia Eating Disorders Education Mental Health Personal Development Psychology & Mental Health Health

Listeners also enjoyed...

 More Than A Body cover art
Two Whole Cakes cover art
Take 2 cover art
Life Is Short - Wear Your Party Pants cover art
DIY Rules for a WTF World cover art
The (Other) F Word cover art
Your Good Body cover art
What the Hell Am I Supposed to Do with My Life?! cover art
Kind Is the New Classy cover art
Landwhale cover art
Girl, Wash Your Face cover art
Body Talk cover art
Open cover art
Things No One Will Tell Fat Girls cover art
Enough cover art
Fully Functioning Human (Almost) cover art
All stars
Most relevant
loved it from start to finish. Wonderfully narrated with the one and only Taryn Brumfitt

loved it

Something went wrong. Please try again in a few minutes.