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Elevate Your Optimal Health
- 5 Proven Ways to Enhance Your Physical and Emotional Wellbeing, Boost Personal Health in Days, and Enjoy Your Best Life
- Narrated by: Ben Herold
- Length: 3 hrs and 27 mins
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Elevate Your Optimal Health
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Summary
Are you ready to change your life for the better?
Learn to live life at its fullest with Elevate Your Optimal Health, your guide to illuminate your awareness on the five ways you can be vulnerable to numerous life-threatening diseases, illnesses, and sicknesses. This audiobook aims to assist you in becoming more aware of how our bodies are naturally designed to absorb and respond to everyday substances it comes into contact. With a positive spleen on making healthier, life-changing choices, I will lead you onto the path devoid of disease, stress, and help you to increase your longevity and overall quality of life. Put all your worries at ease through the five stages of living a healthier and more fulfilling life, and various success stories to help motivate you along the way. If you’ve been struggling with what you should eat, feel more fatigued, have received some scary health reports from your doctor, or are looking to further your knowledge of how to become or remain healthy, then this is the audiobook for you. It’s never too late to change your health for the better.
It’s time to take control of your future.
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What listeners say about Elevate Your Optimal Health
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- Anonymous User
- 07-03-22
Very Informative!
One of the best way to be more healthy both physical and emotional. Perfect for someone who is trying to change their lifestyle, this would be the best guide. Informative and detailed and it was easy to listen to. Great content and narration, will surely help the ones who need this.
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- Kai T
- 05-03-22
Simple helpful tips for healthy living
I’m always looking for good information on how to improve my health,
I especially love when it’s simple and practical. This book checks those boxes.
A good listen, with lots of nuggets to take away on maintaining a healthy lifestyle.
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- Amy
- 15-03-22
Love it!
If you want a book that is easy to understand but inspiring and packed with information then this is for you! I love how each chapter talks about an important element of health. The chapter about what we drink is very good as it's often neglected as we tend to mostly just focus on what we eat. The eating and nutrition chapters are also covered very well. Sleep, air and skin are also some really vital subjects that the author covers. The narration is also very engaging and well presented. Would highly recommend!
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- LoveIsMyEgo
- 18-03-22
I'm glad I bought this audiobook!
Made me jump out from my bed and drink my vitamin D right away.!... This book is just the perfect reminder why and HOW we should take care of our entire body. What blew my mind is the truth it revealed about the water we drink and cosmetic we put in our skin everyday. I'm glad I purchased this book, if not I would have continued living my life the way I believed that's right but actually is TOTALLY WRONG and that needs correcting if I want to live a longer healthier life. Turn out this isn't only an educational book but also an inspirational one.
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- Keith Everett
- 04-03-22
Health Is Wealth!
This is especially relevant today as many of us have been under some kind of pandemic curfew for the last 2yrs and people have suffered. This very well-produced audiobook addresses the issue of improving physical and mental health. An awesome book.
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- richardreviewsbooks
- 12-03-22
Key steps to improving your health!
This well-produced audiobook contains all the key elements needed for you to start improving your health today.
The book distills profound health concepts and tips into actionable advice that is easy to understand and implement.
I recommend this book to everyone wanting to improve their health and are not sure of the next steps to take.
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- Page Turner YA
- 17-03-22
Very helpful
I found this book really helpful as it is from an experienced health professional. The author gives great advice and tips for a healthy diet, explains why sleep is crucial and much more!
I found the chapter on the air we breath really interesting. We don't necessarily think about what type of air we breath when we are out and about. It is really important to be aware of our environment and breath safe air.
Great book definitely recommend it!
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- Amazon Customer
- 30-03-22
nice holistic support
this book can be seen as a bunch of strategies to elevate your health. but it can also be seen as a whole lifestyle and mindset change. the reality is that u have to engage in this, as the book has shown, to get the results that u want. very well done.
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- Jen OD
- 08-02-22
Change for the better
This is such a good audio book for anyone who needs to change the course of their health journey for the better. Lots of great advice contained in this to steer you on the right course. It's easy to understand and gives insights into each area about health
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- Anonymous User
- 03-05-22
Great wellness book!
It doesn't matter how rich you are if you are not happy or healthy. Wellness is something precious in this life because money cannot buy it. This thing can be achieved only with a determination with a set of individual principles and it doesn't have to be same for everybody. This book is explained in details of multiple methods and tips which we can try using it. Good book.
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