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Summary

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. 

Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing, and the steps can be as easy to implement as:

  • Throwing ice cubes in your water to make it more "structured"
  • Skipping breakfast, as it could be making you fat
  • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
  • Avoiding certain meat and fish, but enjoying butter
  • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
  • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
  • Enjoying a laugh: It's as good for your blood vessels as 15 minutes of exercise 

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly. 

Narrated by Dan Woren.

©2015 Hay House (P)2018 Hay House

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Brilliant!

Very good book. I enjoyed it, but felt that there was some conflicting advice given.