Eat Well & Feel Great
The Power of Food to Nourish Your Body and Soul
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Narrated by:
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Christy Lynn
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By:
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Prutha Desai
About this listen
Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?
It's completely okay to be confused!
The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!
Here is a preview of what you will learn:
- The importance of real, unprocessed food and how to eat mindfully
- How to shop and incorporate real whole foods into your routine
- How real food has the power to heal your body and mind
- How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
- A fun challenge that you can try with a friend or family member to build small habits
- Simple healthy recipes for breakfast, lunch, and dinner
Eat Well & Feel Great will help you discover your best life! All you have to do is start!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Prutha Desai (P)2021 Prutha DesaiListener received this title free
It started off with facts and figures.
Then ideas
Then recipes.
I am going to keep coming back and referring to this but also be on the look out for more by these two.
I was given a free copy but the review is entirely my own.
One of the best books of this type I have listened
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