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Dopamine
- Drugs, Rewards, and the Neuroscience of Dopamine Triggers
- Narrated by: Doug Greene
- Length: 45 mins
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Dopamine
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Summary
There is a loop in life: We seek a reward, and we get rewarded with dopamine. This dopamine motivates us to seek more of it, and the cycle repeats itself. Such cycles can either be the basis of success and true fulfillment in life, or it can become a destructive pattern that leads someone to becoming dependent on fast fixes that turn out to be uncontrollable.
This audiobook discusses what those fluctuating levels of dopamine do to our brains and effects they can have on migraines, motivation, obesity, drug addiction, or food addictions. We will also briefly touch on what dopamine fasting is and what you can do to exercise more control over your appetites to live a balanced, satisfactory life.
I encourage you to give this book a try, and find out for yourself.