It can sneak up on you how overwhelming life can get. Your loved ones, colleagues and bosses can eat away at your time and energy on a daily basis - leaving you feeling depleted without really knowing why.
If you don't make self-love and self-care a daily practice, you can quickly find yourself feeling drained every day. The starved feeling that creeps up on you is your inner voice begging for you time.
Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. These affirmations are designed to help you love yourself first, so that everything else in your life falls into place.
The affirmations can help you:
- Eliminate negative self-talk from your daily thoughts
- Put yourself first so you have more to give to your loved ones
- Increase self-love and desire for self-care
- Daytime affirmations: These affirmations can be listened to anytime during the day.
- Nightly subliminal affirmations: The subliminal affirmations should be listened to on a low volume during or before sleep.