Defy
The Power of No in a World That Demands Yes
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Defy
Narrated by:
Sunita Sah
Buy Now for £18.79
-
Narrated by:
-
Sunita Sah
-
By:
-
Sunita Sah
About this listen
“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author of Think Again
In a moment when many of us are anxious and unsure what to do—whether we’re confronting injustice on a social scale or facing something closer to home—award-winning researcher Dr. Sunita Sah offers simple strategies to activate your values.
How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Featuring groundbreaking research, gripping stories, and easy everyday strategies, Defy reveals how to show up for yourself and others personally, professionally, and beyond. Dr. Sah’s data-driven approach shows why everyone needs the power of defiance and how to build this essential skill.
Learn how to:
• Take simple steps to practice defying in low-stakes situations
• Decode your body’s signals that it’s time to defy
• Activate the superpower of taking responsibility for yourself and others
• Rehearse for challenging situations; get comfortable being uncomfortable
• Teach kids the difference between being “good” or obedient and doing the right thing, even when it’s unpopular
• Spark a domino effect: defiance can be contagious.
Compliance is a constant, corrosive force in our society. But while it’s pervasive, it’s also preventable.
* This audiobook includes a downloadable PDF of visuals from the book.
Listeners also enjoyed...
No reviews yet