Melt away stress and tension and feel deeply relaxed! Affirmations have been proven to be highly effective and a quick way to reduce stress and anxiety, create peace and calm, and have you feeling relaxed in no time. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your affirmations.
These positive affirmations for stress relief and anxiety help are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row.
This program includes positive affirmations for relaxation that are specifically designed for the following benefits:
- Reduced stress and anxiety
- Melting away tension
- Deep relaxation for your body and mind
- Improved health and focus
- Positive thinking
- Inner peace
Your affirmations can be listened to at any time of the day.