Get amazing sleep with these nighttime affirmations for deep, powerful sleep! Affirmations have been proven to be highly effective and a quick way to relax your mind and body, quiet the buzz of the day, and get the deep sleep your body craves. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your affirmations.
These positive affirmations for deep sleep are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row.
This program includes positive affirmations for deep sleep that are specifically designed for the following benefits:
- Deeper, more rejuvenating sleep
- Waking up feeling well rested
- Improve immune system functionality
- Positive thinking
- Creating calming energy
- Improving focus
These affirmations are designed to be listened to at night before bed, or while falling asleep.