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Summary

This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.

This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.

Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

©2016 Anna Thompson (P)2016 Anna Thompson

What listeners say about Deep Relaxation & Inner Peace Guided Self-Hypnosis: Release Stress & Worry

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  • Tim O
  • 19-10-21

Beautiful relaxing voice Anna has

Wonder where she is from. Sounds like from this area. soothing tone. Kindof addicted to her audios, only thing keeps me going ruff times.