Decompress
A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Decompress
Narrated by:
Joanne Hadjia
Buy Now for £5.99
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Narrated by:
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Joanne Hadjia
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By:
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Joanne Hadjia
Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding. This book only requires the listener to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative listens, interactive questions, opportunities to be vulnerable with diary entries, and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!
©2019 Joanne Hadjia (P)2019 Joanne Hadjia
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