Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness.

If you think of health care as a tree, think of the trunk as disease prevention, the branches as disease management, and the leaves as innovations, some of which become new branches and others of which fall by the wayside. The roots of the tree are wellness promotion. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. Feed these roots to make real, positive change in your life.

You will find effective approaches to handle stress, improve your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire based on your values and goals.

In addition to creating healthy habits, you’ll reflect on your life, your values, and your goals and figure out the source of any unhappiness or discontent. Whether it’s your career, spouse, finances, or something else in your life, now is the time to pinpoint the problem so you can solve it.

Learn to manage stress. Discover how to stay calm and positive in any given situation. Be happy and healthy…and, most importantly, stay that way!