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Summary

All you need to know about "The Change".

According to the National Institute on Aging (NIA), nearly two million US women will turn 50 this year. And most of these females are experiencing, or will experience, the symptoms of perimenopause, menopause, or post-menopause, the three stages in a woman´s life that are bound to affect their physical and mental functions if not properly treated.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

Content:

  • In the Beginning...There Was Menopause! 
  • Menopause: Basic Stages and Symptoms 
  • How I Faced “The Years of Change” 
  • My Experience with Hot Flashes 
  • Sleep Disorder: Getting Through the Night 
  • How I Lost My Job Due to Menopause 
  • Brain Fog: Basic Facts and Treatment 
  • Female Workers and Menopause 
  • Sexual Desire During "The Change” 
  • Menopause and Andropause 
  • Recommended Treatments 

Learn the basics of menopause, and check out the rest of the series!

Book 1: Coping with Menopause: Causes, Symptoms and Treatments

Book 2: Menopause: Frequent Questions and Answers

Book 3: Menopause: Top Ten Natural Therapies

©2014-2018 Berna Vermont (P)2018 Grapevine Books

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  • L. Steele
  • 11-07-18

Best informative.

Knowledge is the key to happiness. For me, this book was very enlightening in understanding and dealing with menopause. Well written and easy to comprehend. I refer back to it often.

3 people found this helpful

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  • Philip Adams
  • 11-07-18

Great Book.

Every woman should listen this book LONG before any changes start to occur in her body for perimenopause! It tells how to prevent some symptoms and how to live with any once they start. The book just helps all women learn about the natural process of aging in our bodies.

2 people found this helpful

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  • I LOVE Books!
  • 15-07-18

Very Informative

I was never taught anything about menopause except old wives tales.
This book have great insight and the narrator was great.

1 person found this helpful

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  • Abufarims
  • 12-07-18

fanastic book

I didn't realize there were so many variables to controlling and relieving my menopause symptoms, but this book has tons.

1 person found this helpful

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  • Jeffrey Kruse
  • 12-07-18

My mom loved it!



Great book! My mother is going through menopause and this book helped me better understand how I can help her! This book talks about ways to alleviate symptoms such as by doing yoga and eating well!

1 person found this helpful

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  • Tom Johnson
  • 11-07-18

Amazing.

I was well into Menopause and she suggested I get this book. She said she found it very informative. I haven't had the chance to get through it all just yet but It is an interesting listen.

1 person found this helpful

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  • Janna M
  • 02-01-20

Not great quality

This was not as informative as I had hoped. The person reading was difficult to listen as it felt more like instructions. Also, the cheesy music between chapters annoyed me.

  • Overall
    1 out of 5 stars
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  • Michal Jacovi
  • 20-07-18

repetitive and not very informative

the fact that the book is a collection of essays, is not in it's benefit this time. as the essays say the same things...

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  • educated consumer
  • 19-07-18

Not very informative

Very monotone reading. Learned nothing new I didn’t already know by googling about Menopause. Recommends soy which I’ve been told to avoid as it can be cancer causing as well. Save your money and time.

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Profile Image for Elease Kent
  • Elease Kent
  • 12-07-18

Proven and effective!


This book contains proven steps and strategies on how to overcome your menopause symptoms through diet and exercise. The author has put extra efforts in writing such a masterpiece.