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Connection

How to Find the Life You're Looking for in the Life You Have

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About this listen

We are in the midst of an epidemic of loneliness. Though modern technology purports to "connect" us like never before, we live increasingly isolated and insulated lives, painfully disconnected from each other, from our values, and from ourselves. Indeed, almost 70 percent of Americans report they don't have a single person they can confide in.

Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman's approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives.

Connection brings listeners an eye-opening and actionable guide that teaches how to nurture your own self-knowledge and integrity - and how to use that knowledge to shape a life rich with meaning and purpose. With Connection, you will discover how to connect with yourself and the world around you in deeper and more significant ways. Through experiential exercises and guided reflection, Klussman teaches listeners how to live their best lives in alignment with their values, hopes, and dreams.

©2021 Kristine Klussman (P)2021 Tantor Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Relationships Mental Health Physical Exercise Health
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I really like most of it, but like she says. it's not easy to accomplish it in our society with our busy schedules. But really useful. Its a book you could listen over and over, contains a lot of tips and tricks. That you would want to revisit each subject while working on it . Thank you.

Evaluation of your own feelings both positive or negative.

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