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Cognitive Behavioral Therapy: Second Edition

The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness

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About this listen

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

©2020 Stephen Rosenberg (P)2020 Stephen Rosenberg Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health
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This book is good for someone who works in psychology who wants very in depth detail on the theory and history of CBT. This was not a good book for someone who wants to do CBT. Too detailed. Very difficult to follow.

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