Try an audiobook on us

Cognitive Behavioral Therapy

Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
Narrated by: Russell Newton
Length: 3 hrs
5 out of 5 stars (27 ratings)
Regular price: £13.79
£7.99/month after 30 days. Cancel anytime

Summary

Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts?

You don’t have to let your mind control you anymore. You don’t have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice recommended by psychotherapists around the globe. But you don’t have to spend thousands on doctors. You can learn and apply the basics of CBT right from home.

Your thoughts and feelings play a vital role in your behavior and success. To create profound change, you must understand those thoughts and feelings at deeper levels than ever before. That’s exactly what CBT is designed to help you do. In this book, I’ll teach you fundamental exercises of CBT so you can start to influence your own mind and heart, and take back control of your life.

Discover how to:

  • Gain a new perspective on your thoughts, feelings, and emotions
  • Understand the methods and techniques of Cognitive Behavioral Therapy
  • Come away with psychotherapeutic exercises you can do right from home
  • Begin to gain mastery over your mind and take back control of your life

This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home.

Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever.

You can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and it starts when you order your copy of Cognitive Behavioral Therapy now!

©2018 Stephen Patterson (P)2018 Stephen Patterson

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book

This book may help per users who need to beat the fight with despondency and uneasiness. It will likewise aid the defeating of negative considerations. Very much inquired about and conveniently composed. Suggested!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good practical course/book for those.

This course was so surprisingly practical and beneficial. It's helped me with my personal issues, relationships, and broadening my view of the psychotherapeutic field. I learned a lot about CBT and I can see why it is one of the more promising areas of treatment in our current era. A good practical course/book for those who are considering to become a patient or practitioner of psychotherapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very insightful

Very insightful and useful. Not typically the sort of book id read but rather i'm happy I did. It was had a lot of good focuses and influences you to get it. I exceedingly suggest giving this a read.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

successful guide

In the event that you might want to beat nervousness, gloom and negative idea designs, at that point this book is for you.The book will show you to challenge your considerations and convictions and acceptable behavior on ways that are harmonious with your new idea patterns.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

cool beginners book. I liked the content.

The presentation is extraordinary and had me interested quickly. This author talks freely and the tone is agreeable and straightforward. The breakdown of WHY and HOW isn't threatening and in reality extremely fascinating. Particularly the historical backdrop of various strategies utilized for patients with tension. I think anyone seeking healing, breakthrough, and full recovery will find this book life-changing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

glad I picked it up

This book can be used as a resource to help a person break bad habits, learn how to control anxiety, and also show so many ways to use this book. There are several chapters within this book that I found very useful and will be looking at again. I have enjoyed learning more about CBT and this author knows what he is talking about.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Quick!

Very insightful and useful. Not typically the sort of book id listen but rather i'm happy I did. It was had a lot of good focuses and influences you to get it. I exceedingly suggest giving this a listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

it's great!!

I listened this book to ensure it would be a good resource for clients, and I was impressed. Will definitely recommend to clients.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

i love it!!

I found this very helpful and easy to listen. So glad is was available to me. I am journaling sand committed to making this process work for me

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Really enjoyed it and love this so much..

Excellent and simple but effective,,, buy it !!!! It will help you with whatever you are going through in your life, I recommend writing your answer in a notebook so you can do it over and over again...EXCELLENT !!!!

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • tim
  • 25-12-18

Commit yourself to some self love.

Its a good book if you can commit yourself to some self love. Anyone struggling to break through specific personal challenges will find huge value in utilizing this resource!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • kushali
  • 25-12-18

Great read with some great information!

I suffer from severe anxiety and reading this has given me a few different ideas and techniques in helping me to identify my obstacles, take better control of my thoughts, and be successful in taking back control over my life. Overall, a great read with some great information!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Danny
  • 24-12-18

Wonderful audio-book

Very simple and clear breakdown of CBT for the average person. Highly recommended! Good job! This cognitive behavioral therapy helped me a lot to fight for my life. It was really great!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 24-12-18

Comprehensive

Easy to Understand. It explains CBT step by step and it is very well created. It is has been very helpful to me. Great beginner book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 24-12-18

Good introduction to these techniques

Very good objective and overall summary. The reader is a little robotic, but otherwise eat to listen to

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • ROSY
  • 23-12-18

Thanks a lot.

I am very grateful to my friend who recommended this book, especially to the author of the book. They are the ones who helped me to overcome my depression. I was given relief to overcome depression.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • abram
  • 23-12-18

This is a valuable purchase!!

Some really good tips, I just wish the proofreader had done their job better.
Great i loved the audible version!!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • mydeen
  • 21-12-18

CBT

I find this book insightful .in this book I find ideas how to change negative thought into positive ones with easy way.this is good introduction to cognitive behavioral therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • parvesh
  • 21-12-18

CBT- a great in-depth explanation.

Listening this book, not only provided easy to understand terminology, it also gave me some great advice on steps to take and tools to use. It aimed to help build a set of skills that anyone(without additional monetary resources) could employ in their every day lives to help combat the impact of anxiety and depression on one’s every day living.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • caitlin
  • 21-12-18

I will highly recommended!!

I love this book, comprehensive yet easy to navigate and read. I bought it to get a more thorough understanding of CBT and how this theory translates into therapy, and it truly explains this amazingly!