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Chef's Choice: Selected Vegan Recipes

Narrated by: Richard Cora
Length: 19 mins

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There are many health benefits to following a plant-based diet. A plant-based diet can lead you to a wonderful, healthy, and energetic life. A plant-based diet contains plenty of fresh fruits, vegetables, nuts, seeds, whole grains, and so on. Such a diet is also known as a vegan diet. 

Vegan recipes are vegetarian dishes that are absolutely devoid of animal product such as meat, fish and sea food, eggs, cheese, and milk and other dairy products. A vegan diet is packed full of essential nutrients. A vegan diet can help you reduce excess fat. It can lead you to a healthier digestive system and improve kidney function. 

Vegan recipes are cooked with fresh vegetables and fruits, whole grains, nuts, beans, and soy products. They may contain one or more ingredients. They help you to prevent consuming high-calorie food. You have to be very sure if you are consuming the correct amount of proteins in vegan form because the animal and dairy proteins are absent here.  

©2018 Peter Davis (P)2018 Peter Davis

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