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Changing Minds

The Go-to Guide to Mental Health for Family and Friends
Narrated by: Dr. Mark Cross
Length: 10 hrs and 49 mins
5 out of 5 stars (2 ratings)

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Summary

This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones.

Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series Changing Minds, feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends.

The result is this empowering guide, written with Dr Catherine Hanrahan, which aims to cut through the myths and taboos about mental health and offer clear, practical help. It covers a wide range of common issues, from bipolar, anxiety, personality and eating disorders, to depression, post-traumatic stress and schizophrenia, and includes how to get help, what treatments are available and how to live successfully with a mental illness.

Most importantly, it shows how carers and families can help a loved one through what can be a very challenging time. Since almost half of all Australians will experience a mental health issue at some point in their lifetime, this book is for everyone.

©2016 Dr. Mark Cross and Dr. Catherine Hanrahan (P)2018 Audible, Ltd

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Life Changing

One of the most useful, insightful and easy to read books about mental illness that I’ve come across. I own my own mental health training business and I regularly recommend this book to my students. Tom at Thoughtify Ltd