Chair Yoga for 60+ cover art

Chair Yoga for 60+

Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!

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Chair Yoga for 60+

By: Michelle Andrews
Narrated by: Rebecca Shine
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About this listen

Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Here's a taste of the empowering benefits waiting for you in this audiobook:

Over 45 chair exercises explained with clear instructions to enhance flexibility and mobility gently

Effective poses that address common senior concerns like arthritis and balance issues

Simple ways to integrate mindfulness and breath work for stress reduction

Inspiring real-life testimonials from people just like you

The holistic approach of incorporating nutrition advice

Creative use of common household items as props...and much more to start reimagining your golden years with vitality and joy!

Maybe you’re thinking, "I'm too old to start yoga now!" But age is just a number.

Chair yoga is designed specifically with you in mind, offering exercises that are adaptable to your comfort and flexibility level. It's safe for those with multiple health concerns, easier to follow than cumbersome DVDs or online classes, and doesn't require any special equipment. Plus, it's presented in simple language that eliminates confusion.

This guide empowers you to break free from stress and the fear of injury, all while nurturing a balanced mind and body. Ready to transform your health journey or gift an empowering resource to a loved one? Click "Add to Cart" now and embark on a rejuvenating adventure, all from the comfort of your home!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 ARJ PROSPER LLC (P)2025 ARJ PROSPER LLC Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Yoga Physical Exercise Health Inspiring Mindfulness Meditation Injury
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Listener received this title free

I was very unsure about starting chair yoga as I did not know where to start. I'm so happy I came across this book because it allowed me to become more confident in my form and eased me into some of the more intricate moves. This book is for anyone wanting to be more educated and put what they have learned into action.

Educational and inspiring

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Listener received this title free

Boost your strength, flexibility, and heart health with over 45 easy chair yoga exercises. Designed for seniors, this guide helps you feel younger, improve posture, and stay fit—all from the comfort of your chair in just 10 minutes a day!

Stay Active, Strong, and Energized

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Listener received this title free

I got this for my mum but started doing the poses myself - they are great and the PDF that is included clearly shows how to do each of the 45+ exercises - all them perfect for anyone dealing with arthritis or balance issues.
The instructions focus on gentle movements that build strength without risking injury - exactly what's needed when traditional exercise becomes challenging and the breathing techniques and mindfulness elements add tremendous value beyond just physical fitness. After trying several exercises, even small daily sessions made noticeable improvements for both mum and me - especially in flexibility and energy levels.
I loved the part that shows how household items can serve as props and the nutrition advice complements the physical practice brilliantly, offering a well-rounded approach to wellbeing. For anyone hesitant about fitness due to age or physical limitations, this audiobook proves that meaningful exercise is still very much possible - all from the security of a chair.

Easy to follow and easier to begin!

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Listener received this title free

As a yoga fan, I approached this audiobook with a healthy dose of skepticism, curious about the claims of a 10-minute chair yoga routine. Honestly, I wanted to see if it was just hype. I was pleasantly surprised. The exercises were clearly explained, and I appreciated the focus on accessibility, especially for those with limitations. It wasn't about extreme poses, but gentle movements that genuinely improved my flexibility. I also liked the added tips on breathwork and nutrition. It definitely expanded my understanding of how accessible fitness can be, even with age or physical constraints.

Not disappointed!

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Listener received this title free

I’m not the type to roll out a yoga mat or twist myself into a pretzel, so this was a great fit. The routines are short, simple, and easy to follow—even if flexibility isn’t your strong suit. I’ve been sneaking in a few moves during breaks, and it’s made a difference in how I feel overall. It’s a practical way to stay active without turning your living room into a gym.

Low Effort, Real Results

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