Can You Go?

Assessments and Program Design for the Active Athlete and Everybody Else

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About this listen

Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.

Can You Go? answers this question: What do we need to do next?

Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do.

For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

Dan JohnDan JohnOn Target Publications

Exercise & Fitness

Fitness, Diet & Nutrition

Physical Exercise

Inspiring

Programme Design

Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Inspiring Programme Design

Most relevant

Solid information, highly recommend this audio book. Dan John is one of my favourite educators.