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  • Calming the Chaos

  • Managing Dysautonomia with Ease
  • By: Tamara Crain
  • Narrated by: Scott LeCote
  • Length: 1 hr and 12 mins
  • 2.0 out of 5 stars (1 rating)

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Calming the Chaos cover art

Calming the Chaos

By: Tamara Crain
Narrated by: Scott LeCote
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Summary

The autonomic nervous system is central to our overall health and works as a two-way communication between our brain, spinal cord, and organs. When this system is out of balance, it can lead to Dysautonomia or autonomic dysfunction: symptoms such as lightheadedness, dizziness, fatigue, and exhaustion often result.

This audiobook provides easy-to-follow methods that have been proven effective in activating the Parasympathetic nervous system while calming the Sympathetic nervous system. Through simple and practical exercises, listeners will learn how to become empowered by taking control of their health and understand that they are not powerless over their bodies, but instead have options available for them to make a real difference in their lives.
©2023 Tamara Crain (P)2023 Tamara Crain
Brain & Nervous System
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Save your money

I don’t know what I was expecting when I bought this but it is basically the same info you’d find on an NHS website. In summary, do yoga, meditation, breathing exercises, avoid alcohol and caffeine and stress. Get social support. Annoyed I wasted my money on this (rather than a credit) as I can’t even return it.

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